Generally, it consists of carrying out the physical activity at an altitude of between 1,500 and 2,500 meters for at least one week, so that the effects turn into results, and a maximum of three weeks, so that we can be sure to get into the shape of our life. Improved performance in favorable environmental conditions.Greater intensity will be achieved in any type of short duration event.Muscle capillarization and muscle enzymatic machinery are improved.The maximum use of time, since even when you are at rest you’ll still be training.The incorporation of new and varied exercise stimuli.That’s why elite athletes are raving about it.Īmong the most outstanding benefits of high altitude training are: So, you’ll also be ready to give it your best shot in altitude competitions. There is no point in exercising at altitude and then taking a month off before competing.īy training at high altitude, an additional overload will be applied to improve physical capacity on the flat and at low altitude alike (1,000 meters above sea level max). For this reason, athletes do high altitude training right before setting off for a sporting event. What are the benefits of high altitude training?įirstly, it has short or medium term benefits, because the body adapts to these circumstances in roughly one week. The secret to this method of training is therefore based on increasing the body’s resistance by getting it used to a low-oxygen environment so that the body reacts and produces more red blood cells. So, if we raise the hematological values, oxygen transport will improve and, as a result, the maximum oxygen consumption level. Training at an altitude of over 1,200 meters can lead to a significant advantage in endurance sports, as maximal oxygen consumption capacity is linked to performance.
#HIGH ALTITUDE FITNESS PROFESSIONAL#
In fact, there are risks to the cardiovascular and nervous system, so many experts only recommend it for professional or elite athletes. However, you should never train like this on your own. “Maximal oxygen consumption capacity is linked to performance”.
It primarily involves training where oxygen levels are lower so that, once we’re back at a normal altitude level, performance will have significantly improved. High altitude training is all the rage and is gaining an increasing number of followers in the sports world due to the benefits of training in high altitude conditions. So, in this article, we’re going to give you interesting and useful information to answer these questions along with others. Are you aware of the characteristics of high altitude training? Do you know what its benefits are? Interested in using this method to improve your fitness level, but you don’t know where to start? Our goal is to encourage exercise and help make it as effective as possible.
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